Wear comfortable workout attire and grip socks (mandatory for safety). We provide all necessary equipment for your session. There is a water station where you can refill your water bottle.

If you’re new to Pilates, we recommend starting with our beginner-friendly signature Reformer Flow class to build a strong foundation.

Your instructor will guide you through the basics of the Reformer, including how to use the machine, proper alignment, and controlled movements. Expect a full-body workout that enhances core strength, flexibility, and mindful movement.