3 Reformer Sessions to Reconnect with Your Body Before the Year Ends
This season tends to move fast. Days blur together. You push through meetings, errands, events, and by the time you catch your breath, your body feels distant. You know it’s carrying you through everything, but you haven’t had a moment to really check in. That quiet sense of disconnect is more common than you think. […]
Top 5 Reformer Exercises to Beat Winter Stiffness
Winter has a way of slowing us down. The colder mornings, shorter days, and layers of clothing can make even the most active among us feel tighter and less motivated to move. But your body doesn’t have to suffer through the season. With the right kind of movement, you can feel just as strong, open, […]
Preparing Your Body for the Holidays with Reformer Pilates
The holidays are a special time of year filled with family gatherings, travel plans, and plenty of activity. But with all the excitement, it’s easy to overlook how much physical and mental energy the season can demand. Between shopping trips, long flights, cooking, and social events, our bodies often take a backseat. It’s no surprise […]